Throat Chakra Meditation (Expression & Communication)

Chiquita Afuluenu

This class will focus on strengthening our communication, expression, creativity, and inspiration through our 5th energy center commonly known as the Throat Chakra. We will study the chakra in detail to gain an understanding of how to properly assess and stimulate it using practical tools. The class will conclude with a guided Throat Chakra Meditation.

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WHAT WE DO
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